Core tip: As a man, you must have a strong body to shoulder more and heavier responsibilities, because if you fall down earlier than others, how can you shoulder more missions and responsibilities?
Every man is born with a sense of responsibility: to hold up a sky for his family, friends, and society. We often say that courage is heavy on the shoulders; men should stand upright and other self-motivating words. The editor feels that a man must have a strong body to shoulder more and heavier responsibilities, because if you fall down earlier than others, how can you shoulder more missions and responsibilities?
Today, the editor will introduce to you two fitness exercises to exercise shoulder muscles, hoping to make your shoulders stronger, more solid, and better able to shoulder responsibilities. If these two movements are completed using high-intensity training rules, the effect will be better.
High intensity training rules:
1. Drop set training rules: After using a larger weight to reach failure, quickly lose 25%-30% of the original weight and continue to reach failure; continue to reduce weight Until exhaustion.
2. Forced rep training rules:After a group reaches failure, seek appropriate assistance from your partner to help complete another failure training.
Action 1: Barbell behind-the-neck press
Hold the barbell with a wide stance, lift it to the top of your head, place the barbell on the back of your neck and shoulders, or lift it to the press bench. Push up the barbell until both arms are straight, so that the deltoid muscles are in the "peak contraction" position, pause for a moment, and then slowly lower it.
Key points: Maintain control of the barbell during the movement. When pushing up, in order to concentrate the contraction of the deltoid muscles, the upper arms and elbows should be spread (moved) backward, not forward. The purpose is "Lock the shoulder", this is very important.
