When newbies first start working out, they often don’t understand many movements very well, so they need to first understand how to do the movements before they can complete them better, so that we can complete the movements well and ensure the exercise effect. So how do you do bent overbarbell dips?
How to do bent over barbell dips and extensions?
From the name of the bent-over barbell arm extension movement, we can initially understand that we need to bend over to complete it. We need to complete it on a bench. First, we kneel with one leg on the bench, with the leg at 90 degrees, and the other leg standing naturally on the ground. At this time, our body is parallel to the chair, and the arm on the same side of the kneeling leg holds the weight, and begins to perform barbell single-arm flexion and extension movements. At least 30 movements need to be completed. After completing one side, we can switch to the other side to complete. Action. Complete 30 of the same.
Where to do bent over barbell dips and extensions?
This action can effectively exercise our waist muscles, back muscles, arm muscles and our leg muscles. Because when we do this action, we need to lean over, so it exerts a weight on our waist. , In addition, our arms are always moving, so we can also exercise our arm muscles, especially our triceps. Secondly, the legs are in a kneeling position to support our body, which can effectively exercise the leg muscles.
What should you pay attention to when doing bent over barbell arm extensions?
When we complete this movement, we must pay attention to choosing the weight first, so as to ensure that we are not injured during the exercise. Secondly, it is also very important to have the movements in place, so as to achieve a better exercise effect, and It can ensure better completion of actions. In particular, our leg posture needs to be in place so that our body's endurance can be increased.
The above movement is a bent-over barbell arm extension movement. It can exercise our arm strength very well and is very helpful for our exercise. Therefore, friends who want to exercise must learn this movement well and need to persist for a long time to achieve results. .