When doing fitness, we usually choose some equipment to assist, the most common ones are dumbbells and kettlebells. Compared with dumbbells, kettlebells have a more comprehensive weight classification and can be used to exercise the stability of our core. Many people like to use kettlebells for exercise, but most people are not particularly clear about how much kettlebell swings they can do at one time. Today, let’s take a look at how many kettlebell swings you can do at one time.
Benefits of Kettlebell Swing
Kettlebells are heavy objects that are very similar to our weights, and kettlebell swing is a relatively basic movement when exercising with kettlebells. It is relatively easy to master and has many benefits. First of all, it can strengthen the strength of our hip muscles and lower limbs. For some patients with lower back pain, this is another good rehabilitation training action. In addition, kettlebell swings can also improve our explosive power and improve our physical fitness level.
How many kettlebell swings can you do at one time
The number of kettlebell swings that people with different physiques can do are also completely different. This number varies from person to person. Generally speaking, for people with strong bodies and no muscle and joint problems, who are under the age of thirty and just start practicing kettlebell swings, it is best to use a lighter weight, with no more than twenty times per group, and two exercises per exercise. Just get to three groups. As the number of training increases and you master the essentials of the movements, you can try to increase the weight of the kettlebell.
Precautions for kettlebell swing
Before we start doing kettlebell swings, it is best to practice kettlebell deadlifts first to get a feel for how to use kettlebell equipment. When starting to do it, be careful not to squat too much. It is similar to a deep squat. The safest kettlebell swing is to perform it on the inside of the legs. In order to achieve better results, during the training process, we consciously tighten Core, keep the abdominal muscles tense, pay attention to your breathing, inhale when you slow down the recovery movement, and exhale when you swing forward quickly.