Among the fitness equipment, the yoga ball is a good piece of equipment, and some people know it very well. Of course, yoga balls have many uses, but yoga balls are also particular about how to use yoga balls correctly. I believe some people still know it. of. So, what is the correct way to use a yoga ball? Let’s take a look at the yoga ball!
How to use yoga balls correctly
1. After getting the yoga ball, first stretch the ball, find the "white air plug" on the ball and pull it out.
2. Then use the small "air needle" of the "double-headed and foot-stepping pump" to insert it into the air hole on the ball and inflate it directly.
3. During the pumping process, if you feel that the ball is almost there, you can tap it with your hands. If it makes a banging sound, it is almost there. If you don’t like being too full, you can relax appropriately.
4. After inflating, quickly put the air plug back in. This way the ball can be used normally
5. After use, when you feel that the ball has taken up space, you can remove the plug. When the air is almost exhausted, you can use an air pump to pump out the air. Then roll it up and wait for next use.
Precautions for using yoga balls
Athletes who do yoga ball exercises are best to wear tight-fitting clothing, because when doing exercises, the human body will often come into contact with the ball, and loose clothes will make movements inconvenient. It is best to choose shoes with non-slip soles. Of course, this needs to be considered according to the condition of the fitness center floor. In addition, members should prepare water and towels when doing yoga ball exercises to replenish moisture at any time.