Among the exercise equipment, the abdominal curling wheel is an effective tool, and our long-term use of the abdominal curling wheel can bring many benefits to the body. However, in order to have these benefits, correct movements are very important. What is the correct posture for beginners to do abdominal crunches? If you are not sure, you can come and take a look.
Correct posture of abdominal curler for beginners
1. First of all, we can start from the kneeling position, with both knees on the ground, and take the abdominal curling wheel in our hands. Then inhale, bend your back in a certain arc to the maximum extent, tighten your buttocks as much as possible, and tighten your chin. Keep your hips (and thighs) perpendicular to the floor. In this action, your buttocks must not be tilted too high back, or your back should be sunken too far down.
2. Gradually lower your body downwards and maintain control of the entire training movement until your body reaches the ground. Then we let the body descend under full control of strength, maintaining tension throughout the entire descent to the floor. Don't let the descent process be surprisingly slow when you first train on the ab wheel. You will feel fatigue prematurely and even get injured before reaching the ground.
3. If your training partner can tie a wide belt around your waist and hips, it may be better to prevent you from losing control of your movements. During exercise, you must be careful not to let your back sink downwards. Make sure your back is slightly arched, or at least keep it straight. If you don't do it right, you might injure your lower back and you're not ready for this evil ab wheel workout.
4. During the downward movement, try your best to let your chest touch the ground, and then try to bend your back in a slight arc while keeping your arms tense. Don't exhale until your body reaches the top.
Can abdominal curling wheels reduce belly fat
If you are a girl with a thick layer of abdominal fat, the effect of using an abdominal roller to reduce belly fat may not be as effective as a treadmill. The abdominal curling wheel can only strengthen your abdominal muscles, and the abdominal muscles can only tighten the abdomen a little, but the fat is not reduced. To reduce the waist circumference, you must do a lot of aerobic exercise. Only when the overall fat is reduced can the waist circumference be smaller. For girls with a thin layer of abdominal fat, using an abdominal roller is more effective. If you persist for a period of time, you can develop your waistline! Therefore, if you have a big belly, you can first do aerobic exercise to lose fat, and then use an abdominal roller to shape your abdominal curves.