Dumbbell front raise and side raise
Mainly exercise the shoulder muscles.
1. When raising forward, open your feet as wide as your hips and bend your knees slightly. When you exhale, raise your hands forward to the height of your shoulders, and when you inhale, bring them back to your legs.
2. Continue the lateral raise movement. When you exhale, spread your hands outward. Be careful to align your elbows with your shoulders and do not shrug. When you inhale, return to the ready position. Perform 3 sets of 12 to 15 reps each.
